Hello everyone and well come to subqueenie! As many new subliminal listeners have this question I think it’s  a good start as a first post

“how do I listen- what do I do” now that is such a big question with so little answers.

how do I listen?

first of all , go and read the description box. Some subliminal channels (such as the harmonious light foundation) state that you must have no distractions and must be in a meditative state while listening. Others (such as quadible integrity) state that multitasking is fine.

The next thing you do is to make sure you  have good enough earphones/ headphones.( a good brand to start with is apple)

make sure your headphones aren’t broken, only working in one ear, have wire coming out or are distorting the frequencies.

make sure you aren’t watching tv or driving and make sure the volume isn’t too high

try and aim to listen at least three times a day . Listening for a few hours is also fine and make sure you aren’t using more than 4-5 subliminals a day (unless you are only listening to mind power subliminals)

make sure your not too busy. As many say it’s fine to multitask but try and avoid listening in somewhere extremely distracting, loud and that demands focus, such as the tube.

for a channel like quadible integrity make sure you are drinking water as frequencies can use a lot of energy and water helps flush toxins out as wll

other than that’s there is not much more to say. Please come back soon as I will be posting 1-2 times a week on exciting posts



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